Protein Mug Cake
A quick, delicious, and protein-packed mug cake that's ready in minutes. Perfect for satisfying sweet cravings without the guilt!
Equipment
- Large Mug
- Fork
- Microwave
Ingredients
Dry Elements
- 3 tablespoons protein powder (whey, casein, or plant-based)
- 2 tablespoons oat flour (or almond flour for a low-carb option)
- 1 tablespoon sweetener (erythritol, stevia, or coconut sugar)
- 1/2 teaspoon baking powder
- Pinch salt
Wet Elements
- 3 tablespoons milk (dairy or non-dairy)
- 1 tablespoon unsweetened applesauce (or mashed banana)
- 1/2 teaspoon vanilla extract
Optional Mix-ins
- 1 tablespoon chocolate chips (dark, milk, or sugar-free)
- 1 tablespoon chopped nuts (almonds, walnuts, or pecans)
- 1 tablespoon berries (fresh or frozen)
Instructions
- Combine Dry Elements: In a large mug, whisk together protein powder, oat flour, sweetener, baking powder, and salt.
- Incorporate Wet Elements: Add milk, applesauce, and vanilla extract to the mug. Stir until smooth.
- Introduce Optional Mix-ins: Gently fold in chocolate chips, nuts, or berries.
- Microwave to Perfection: Microwave for 60-90 seconds, until cooked through.
- Cool and Savor: Let cool for a minute before enjoying.
Notes
Customize with your favorite flavors and mix-ins. Adjust sweetener to taste. Don't overcook for the best texture.